Sports Nutrition Daily Helps Avoid Puffy Ankles and wants you to know if you have this problem we want to help you by finding information that you need and want to stay fit, healthy and live a great life. The main point is to enjoy life and have fun doing it.
How to: avoid puffy ankles – Herbalife Fit Tips
Herbalife fitness expert, Samantha Clayton shares her advice on how to avoid puffy ankles. Giving your body the movement & circulation it needs throughout the day can help you avoid puffy ankles or fat ankles. Stand up & walk around or try this modified calf raise exercise to avoid those puffy ankles. Once you get the movement you need you may notice those ankles aren’t so puffy anymore.