Sports Nutrition Daily Shares what can Help!

Sports Nutrition Daily

 

It’s A new Year and we all want to change something so check out everything until you find something you like and try it NOW!    🙄

 

Family bbq

Family bbq

Sports Nutrition works for all active life styles, not just athletes.

 Are you competing in an endurance event? 
Find out how to fuel yourself like a professional…

 

 

 

Free Book: “36 Fat Burning Potent Foods” 

 

 

 

 

 So, our goal is not to have you spend more money but rather, to take the money -­‐ or even just some of the money -­‐ that you’re already spending now on (as they apply) and put it into something that’s going to work for you to help you achieve your weight-­‐loss  goals. Also know that we have a 30-­‐day money back guarantee to put you at ease.                 And also the Extra Sports Nutrition you get for all day needs.

 ” 😛 Sports nutrition”

 

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Sports Nutrition Daily Helps Avoid Puffy Ankles

Sports Nutrition Daily Helps Avoid Puffy Ankles and wants you to know if you have this problem we want to help you by finding information that you need and want to stay fit, healthy and live a great life.  The main point is to enjoy life and have fun doing it.

How to: avoid puffy ankles – Herbalife Fit Tips

Herbalife fitness expert, Samantha Clayton shares her advice on how to avoid puffy ankles. Giving your body the movement & circulation it needs throughout the day can help you avoid puffy ankles or fat ankles. Stand up & walk around or try this modified calf raise exercise to avoid those puffy ankles. Once you get the movement you need you may notice those ankles aren’t so puffy anymore.

Sports Nutrition Daily Helps Avoid Puffy Ankles

 

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Sports Nutrition Daily Side Plank Crunches

 Sports Nutrition Daily Side Plank Crunches

Looking for great core moves you can do on the go? Try this advanced side plank crunch from Herbalife Fitness Expert, Samantha Clayton! You’ll feel it working in no time at all!

Work your core:  How to do side plank crunches

Have you tried my basic side plank exercise? And, are you trying to get increased core strength and perfect your balance? If the answer is yes, then this mov…
BY HERBALIFEINTL

 

Have you tried my basic side plank exercise? And, are you trying to get increased core strength and perfect your balance? If the answer is yes, then this move is for you!

I’m Samantha Clayton, fitness expert and former competitive sprinter. I’m working with Herbalife to help you achieve a healthy, active life.

Get into the perfect side plank position by laying on your right side keep your legs straight and this time stagger your feet. This will ensure you remain balanced.

Prop your upper body up on your right elbow and forearm ensuring your shoulder is directly in line with your elbow. Raise your hips until your body forms a nice straight line from your ankles all the way up to your shoulders, and place your left hand behind your head. Now move your left elbow toward your right hand and then come back up and you open up your chest come down and then open up to the starting position. Try to keep your hips stacked for the entire move.

Now if you want to increase the intensity and really challenge your abs – give this oblique crunch a try!

We are going to go up into side plank on your hand like so, now lift one leg up and place your hand out to the side. Now we are going to do side crunches by bringing your knee up to meet your elbow like this. Elbow to knee maintain a nice straight line. Now this variation works your oblique muscles and will work your hip flexors and shoulders too.

As you can see, this move does not require a large space making it a great strength move to do when traveling or in the comfort of your own home. Pick the exercise that feels right for you and always remember to focus on your spinal and neck alignment.

For more Herbalife fitness advice from me, Samantha Clayton, take a look at http://www.DiscoverGoodFitness.com or check out the rest of my playlist: http://hrbl.me/XBScRq.
Thanks, Samantha x

 

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Sports Nutrition Daily High Knee Drill

Calling all runners, beginner or advanced—this high knee drill is for you! Herbalife’s Samantha Clayton shows you how to work your hip flexors for a stronger, faster running stride!

 

Want to improve your running style? It’s a great idea to occasionally focus on running drills. If…

YOUTUBE.COM|BY HERBALIFEINTL

 

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