Sports Nutrition Daily Helps Avoid Puffy Ankles and wants you to know if you have this problem we want to help you by finding information that you need and want to stay fit, healthy and live a great life. The main point is to enjoy life and have fun doing it.
How to: avoid puffy ankles – Herbalife Fit Tips
Herbalife fitness expert, Samantha Clayton shares her advice on how to avoid puffy ankles. Giving your body the movement & circulation it needs throughout the day can help you avoid puffy ankles or fat ankles. Stand up & walk around or try this modified calf raise exercise to avoid those puffy ankles. Once you get the movement you need you may notice those ankles aren’t so puffy anymore.
Sports Nutrition Daily 10 Minute Body Blast I found to help with your work out and fitness program. Samantha has lot’s of tips and video’s to help you and your health.
10 minute body blast – STRETCH – Herbalife Fit Tips
Herbalife Fit Tips with Samantha Clayton
A good range of movement is important whatever your age and fitness level, so give me 10 minutes to improve your flexibility today. I’m Samantha Clayton, fitness expert and former competitive sprinter. I’m working with Herbalife to help you achieve a healthy, active life.
It’s always wise to stretch before you workout and I hope your pre-workout warm-up involves dynamic or moving stretches that prepare your body for exercise, but if you wish to improve your overall flexibility you need to hold your stretches for about 30 seconds or more.
Flexibility is something that you can work on any day of the week, especially on days you’re not working out, or you can try to spend a good 10 minutes after you workout, but before your warm down, focusing on major muscle groups. Stretching may help you to avoid post exercise tightness, help tone muscles and may help you to avoid common muscular and joint injuries.
So, grab some loose and comfy clothes and join me for a 10-minute flexibility session now!
Let’s get started with a great upper body stretch….
– Stand tall and look straight ahead
– Place your feet a comfortable distance apart and slowly drop your head to one side
– Reach your hands behind your back
– Hold your arm just above your wrist and gently pull down.
– If your head is to the right, hold above your left wrist.
– As you hold the stretch, breathe evenly
– Don’t pull on your wrist or stretch too far.
– You should feel the stretch right through your neck and trap.
– Hold the stretch for 30 seconds and switch to the other side.
– Always gently come into and out of the stretch.
So, our goal is not to have you spend more money but rather, to take the money -‐ or even just some of the money -‐ that you’re already spending now on (as they apply) and put it into something that’s going to work for you to help you achieve your weight-‐loss goals. Also know that we have a 30-‐day money back guarantee to put you at ease. And also the Extra Sports Nutrition you get for all day needs.
Looking for great core moves you can do on the go? Try this advanced side plank crunch from Herbalife Fitness Expert, Samantha Clayton! You’ll feel it working in no time at all!
Work your core: How to do side plank crunches
Have you tried my basic side plank exercise? And, are you trying to get increased core strength and perfect your balance? If the answer is yes, then this mov…
Have you tried my basic side plank exercise? And, are you trying to get increased core strength and perfect your balance? If the answer is yes, then this move is for you!
I’m Samantha Clayton, fitness expert and former competitive sprinter. I’m working with Herbalife to help you achieve a healthy, active life.
Get into the perfect side plank position by laying on your right side keep your legs straight and this time stagger your feet. This will ensure you remain balanced.
Prop your upper body up on your right elbow and forearm ensuring your shoulder is directly in line with your elbow. Raise your hips until your body forms a nice straight line from your ankles all the way up to your shoulders, and place your left hand behind your head. Now move your left elbow toward your right hand and then come back up and you open up your chest come down and then open up to the starting position. Try to keep your hips stacked for the entire move.
Now if you want to increase the intensity and really challenge your abs – give this oblique crunch a try!
We are going to go up into side plank on your hand like so, now lift one leg up and place your hand out to the side. Now we are going to do side crunches by bringing your knee up to meet your elbow like this. Elbow to knee maintain a nice straight line. Now this variation works your oblique muscles and will work your hip flexors and shoulders too.
As you can see, this move does not require a large space making it a great strength move to do when traveling or in the comfort of your own home. Pick the exercise that feels right for you and always remember to focus on your spinal and neck alignment.